The Thunder GRYND is a versatile adjustable weight bench designed to support a wide range of strength training exercises in a compact form. It allows you to switch between flat, incline, and decline positions, featuring eight different backrest angles and four seat adjustments to target specific muscle groups. You can use it for everything from shoulder presses and chest presses to dumbbell rowing and reverse flys, while the negative bench function is particularly useful for focusing on the lower chest and abdominals. Built for stability and ease of use, the bench features a three-leg support system with a 75 cm wide back stabilizer and a maximum weight capacity of 120 kg. The black and blue frame holds a backrest measuring 80 x 24 x 5 cm and a seat of 29 x 31 cm, sitting at a height of 46 cm. Because it is foldable and weighs only 15 kg, you can easily move it around your space using the integrated transport handle and durable wheels. When fully unfolded, it occupies a footprint of 123 cm in length, 74 cm in width, and 125 cm in height.